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A good way to increase health is to add superfoods to your diet that gives you strong health burst. What superfoods should smitten add?

There are many superfoods in the world that have been part of food culture for centuries. One of perhaps the best known super dishes is the goji berry which is nutritionally tremendous in value. Goji berry has been used for hundreds of years in China, Mongolia, and Tibet, Offering a health burst in their old diet.

Folk medicine

Gojis have long played a central role in traditional Chinese medicine (used for more than 2,000 years as part of the medical system) and their history of use dates back to the Tang Dynasty (1000-1400 BC). In addition to China, goji has also been used medicinally in other Asian countries, such as Vietnam, Korea, and Japan.

The popularity of goji berries is steadily growing around the world due to its health effects

This berry provides a health burst with vitamins that potentially prevent age-related diseases such as preventing vascular disease and hormonal diseases, hypertension and many other diseases. Many of the goiji berry’s preventative properties are based on its antioxidants, like beta-carotene which the berry contains more than carrots. Beta-carotene protects human cells from cell death, which in turn is caused by oxidative stress. Oxidative stress is constantly present in the human body due to the food we eat and the air we constantly breathe. Oxidative stress is normal in everyone as long as the human body is not subjected to excessive oxidative stress.

Oxidative stress is good to prevent antioxidant-rich foods that provide a health burst, this is how the bout keeps your cells young.

Are you worried about your cholesterol?

The health effects of the Goji berry, like other superfoods, are also strongly based on high cholesterol prevention, providing a health burst with its flavanoids and antioxidants. Goji berry is known for its beta-sitosterol content, this is a chemical compound that prevents harmful cholesterol from sticking to the walls of blood vessels same time balancing cholesterol levels.

The flavonoids contained in the goji berry also work in a similar way by preventing the accumulation of harmful cholesterol and plaque in the walls of blood vessels.

health burst
Image: hsph.harvard.edu

Take care of your eyes

As said, the goji berry strongly prevents diseases brought on by old age. The goji berry also takes care of your eyes with the antioxidants and vitamins it provides.

Human eyes are constantly subjected to stress whether you are in your free time or work in office. Strong winds, a bright computer screen, and dusty air can put significant strain on the eyes.

Goji berry is rich in vitamin C

Vitamin C is also known as ascorbic acid. It is one of our best known vitamins and very important to our body. Man himself is unable to produce vitamin C in his body.

Vitamin C is an antioxidant that promotes the protection of cells from oxidative stress due to reactive oxygen species. Reactive oxygen species are a by-product that is produced, among other things, when our bodies consume oxygen in the metabolism. Reactive oxygen species, such as free radicals, can damage the body’s cells, proteins, and genome. Vitamin C is an antioxidant that is able to protect cells by neutralizing reactive oxygen species. In addition, vitamin C promotes the recovery of vitamin E to the reduced form.

Other important functions of vitamin C
Vitamin C:

  • promote normal psychological functions
  • promotes normal energy metabolism
  • promotes the normal functioning of the nervous system
  • promotes the normal formation of collagen for the normal functioning of blood vessels, bones, cartilage, gums and skin.
  • helps reduce fatigue and exhaustion.
  • Vitamin C promotes normal collagen formation

The best sources of vitamin C

Unlike many living organisms, man himself is unable to produce vitamin C in his body, and therefore it is necessary to get it from food. The recommended daily intake is 75 mg for both women and men. Vitamin C stays in our body for 2-3 months. In women, adequate intake of vitamin C is particularly important to ensure effective absorption of iron. Smokers presumably need more vitamin C than non-smokers because the vitamin is consumed faster by their body.

Important natural sources of vitamin C are, above all, citrus fruits such as oranges, lemons and grapefruits. In addition to these, the potato contains a lot of vitamin C, as well as more berries and other fresh vegetables. Low intake of vitamin C-rich foods can lead to vitamin C deficiency, which was previously common among seafarers.

How to use in food?

Traditionally, dried goji berries are cooked before they are consumed. They are commonly used in Chinese soups and as herbal tea. Moreover, goji berries are used for the production of tincture, wine, and juice. Many pharmacological functions related to the eyes, kidney, and liver particularly have been promoted by the consumption of goji berry in populations. Goji berries are often incorporated into herb formulas. The dose of goji berries is in the range of 6-18 g. However, if goji berries are used as a single herb remedy, this dose may be insufficient. This is because the other herbs in the specific formulation may contain same components as goji berries such as polysaccharides and carotenoids. Goji berries could be used as a major component in a formulation or as a single herd. 

Take some health benefits from the goji berry nutrients

The success of goji berries is due to the nutrients they contain. These include:

Vitamin A26822.00 IU536 %
Vitamin C48.4 mg54 %
Calcium, Ca190.00 mg15 %
Iron, Fe6.80 mg38 %
Sodium, Na298.00 mg13 %
Proteins and Aminoacids
Protein14.26 g29 %
Alanine0.698 g
Arginine0.722 g
Aspartic acid1.711 g
Cystine0.144 g
Glutamic acid1.431 g
Glycine0.304 g
Histidine0.157 g22 %
Isoleucine0.261 g19 %
Leucine0.456 g17 %
Lysine0.233 g11 %
Methionine0.087 g
Phenylalanine0.271 g
Proline1.000 g
Serine0.498 g
Threonine0.358 g34 %
Tyrosine0.222 g
Valine0.316 g17 %
Phenylalanine + Tyrosine0.493 g28 %
Methionine + Cysteine0.087 g8 %

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