Eat ginger regularly and take out scientifically proven health benefits
Ginger contains gingerol, a substance with strong medicinal properties
This root is a flowering plant, originally native to China. It belongs to the Zingiberaceae family and is closely related to turmeric, cardamom and galanga root. The ground root of the plant (the underground part of the stem) is usually used as a spice. It is often called the ginger root or simply ginger.
It has a long tradition of use in traditional and alternative medicine in various forms. It has been used to help digestion, reduce nausea, and help treat the flu and runny nose, to name a few.
Ginger brings help to many forms of nausea, especially morning sickness
It seems to be a very effective remedy for nausea. For example, it has long been used to help with seasickness, and there is some evidence that it is even as effective as prescription medication. May also alleviate postoperative nausea and vomiting, and in cancer patients on chemotherapy.
However, it may be most effective against pregnancy-related nausea, especially morning sickness. In a summary of 12 studies involving 1,278 pregnant women, 1.1 to 1.5 grams of ginger can significantly reduce the symptoms of nausea.
However, no effect of ginger on vomiting was observed in the study. Although ginger is considered safe, talk to your doctor before eating large amounts if you are pregnant. Some believe that large amounts may increase the risk of miscarriage, but currently no studies support this.
Ginger may reduce muscle pain and tenderness
This root has been found to be an effective aid in muscle pain caused by exercise. In one study, consuming two grams of ginger a day, for 11 days, significantly reduced muscle pain in people doing elbow exercises. Ginger has no immediate effect, but may be effective in reducing the daily progression of muscle pain. These effects are believed to be due to anti-inflammatory properties.
The anti-inflammatory effects may help with osteoarthritis
Bone arthritis is a common health problem. It is associated with degeneration of the joints in the body, leading to symptoms such as joint pain and stiffness. In a controlled trial of 247 individuals with osteoarthritis of the knee, those who took ginger extract suffered less pain and needed less pain medication.
Another study found that the combination of ginger, mastic pistachio, cinnamon, and sesame oil can reduce pain and stiffness in osteoarthritis when used externally.
Ginger can dramatically lower blood sugar levels and improve risk factors for heart disease
Research in this area is relatively new, but it may have risk-reducing properties. In a 2015 study of 41 participants with type 2 diabetes, two grams of ginger powder a day reduced fasting blood sugar by 12 percent.
It also significantly improved HbA1c (a sugar hemoglobin that describes long-term blood sugar levels), leading to a 10 percent decrease within 12 weeks. The ApoB / ApoA1 ratio also decreased by 28% and oxidized lipoprotein markers decreased by 23%. Both are significant risk factors for heart disease.
Can help treat chronic indigestion
Chronic indigestion (dyspepsia) has been characterized as recurrent pain and discomfort in the upper abdomen.
Delayed abdominal emptying is believed to be a major driver of indigestion. Interestingly, ginger has been found to accelerate gastric emptying in individuals with this condition. After eating the soup, ginger reduced the time taken to empty the stomach from 16 minutes to 12 minutes. In a study of 24 healthy individuals, 1.2 grams of ginger powder before a meal accelerated gastric emptying by 50 percent.
Powder may significantly reduce menstrual cramps
Menstrual pain refers to the pain that women feel during the menstrual cycle. One of the traditional uses of ginger is pain relief, including menstrual cramps.
In one study, 150 women were instructed to take 1 gram of ginger powder per day for the first three days of their menstrual cycle. It was able to reduce pain as effectively as medicines containing mefenamic acid and ibuprofen.
May lower cholesterol levels
High levels of LDL lipoprotein (“bad” cholesterol) have been associated with a higher risk of heart disease. The foods you eat can have a significant effect on LDL levels. In a 45-day study of 85 people with high cholesterol, three grams of ginger powder caused a decrease in most cholesterol markers.
This is supported by a study in rats with hypothyroidism, in which extract reduced LDL cholesterol to the same extent as the cholesterol-lowering drug, atorvastatin. Both studies also showed a reduction in total cholesterol and blood triglycerides.
Contains a substance that may help prevent cancer
Cancer is a very serious disease characterized by uncontrolled growth of abnormal cells. Ginger extract has been studied as an alternative treatment for many forms of cancer. Its anti-cancer properties are due to 6-gingerol, a substance found in large amounts in ginger. In a study of 30 people, two grams of ginger extract per day significantly reduced inflammatory communication molecules in the colon.
However, further study in individuals at high cancer risk did not confirm the findings. In addition, there is some, albeit limited, evidence that ginger may be effective in spleen, breast, and ovarian cancers. More research is needed.
May improve brain function and protect against Alzheimer’s disease.
Oxidative stress and chronic inflammation may accelerate the aging process. They are believed to be among the key factors in Alzheimer’s disease and impairment of cognitive abilities. Some results from animal experiments suggest that ginger antioxidants and bioactive compounds may inhibit inflammatory reactions in the brain.
There is also some evidence that ginger can directly improve brain function. In a study of 60 middle-aged women, extract was found to improve reaction time and working memory. There are also numerous animal studies showing that ginger can protect brain function from age-related impairment.
The active ingredient helps fight infections
The bioactive ingredient in fresh ginger, gingerol, can help lower the risk of infection. In fact, extract can inhibit the growth of many types of bacteria. It is very effective against bacteria associated with inflammatory diseases of the mouth and gums, such as gingivitis and connective tissue inflammation.
Fresh ginger may also be effective against the RSV virus, which is a common cause of respiratory infections.
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